| Why use a training log? |
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Sedentary people who regularly complain of fatigue can increase their
energy levels by 20 percent and decrease their fatigue by 65 percent
by engaging in regular, low intensity exercise, according to a new
University of Georgia study.
More Info
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| Daily Protein Requirements |
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Nonathlete:
Endurance Athlete:
Strength Athlete:
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0.8 grams per KG of body weight
1.2 - 1.4 grams per KG of body weight
1.4 - 1.8 grams per KG of body weight
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Ref: Sports Physiology for Coaches
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