A few coments from satisfied clients. "I am a dressage rider. Before going to attend professional training in Germany which I knew would be tough, I decided to prepare my body in the gym with a professional trainer. That's where I was introduced to Craig Benson. He was able not only to address the obvious needs, like improve my upper body strength and overall stamina, but also to understand the specifics of my sport and the unique need for balance on the constantly moving animal. He was able to find exercises which improved me as an athlete for my sport and it immensely helped when I started my training in Germany. Last but not least, and for me a very important value, is his sense of humor. We always had a good laugh and it helped to get through tough exercises. I never hesitated to go to the next training session with him." Svetlana Gorski "I met Craig about six weeks before a national ice dancing competition. The off-ice training I did with Craig complemented my sports-specific coach and gave me the added flexibility and strength to perform at my best. He really listened to what I was trying achieve and went above and beyond the call of duty to educate himself on the particulars of my sport – even taking his personal time to watch a local competition and learn the body mechanics required for figure skating. He added his research to his personal experience and created a customized weekly program for me that increased my strength and flexibility in a very short period of time. Craig is fantastic! " Lana Guernsey - 1st place US Adult Ice Dancing National Championships "After having a terrible motorcycle accident I came back to the gym wanting to get back in shape and maybe push myself harder then I have before. Craig worked with me and was sensitive to the lingering injuries from the accident and was still able to increase my strength, energy, and help me lose some weight. Now I've decided with his help I will be training to compete in a figure competition later this year. Craig is knowledgable, professional and very motivating." Cintia Wells