Online Training Online training is the most convienient and the cheapest option. I can create a training program for you that's delivered by email and our interactions are all by email. The Online training package includes : Initial questionnaire about your goals, athletic history, resources available, and lifestyle so that we can create a personalized program that fits your experience and schedule. 12 week training program 2 email consultations per week Cost: $175.00 In-person training or coaching May include any of the following (Only available in the San Francisco Bay Area): Weight lifting in gym Run coaching on a track Assisted stretching Nutritional consultation Fitness testing Cycling instruction Cost in gym or outside: $65.00 per hour Cost in your home: $75.00 per hour Mixed Online/Offline Training You can mix and match online and offline training. For example, having most interaction by email but meeting once a week for a track session or a personal training session. Discounts are available for multiple session packages and packages to train for a specific event.